Skillful Birthing
Your Blueprint For A Confident Birthing Experience
Does this sound familiar?
Do you FEAR the labor and birth process?
Do you want to know how to decrease PAIN in labor?
Do you wish you had more KNOWLEDGE and skill upon entering the birth process?
Do you lack CONFIDENCE in your ability to birth your baby?
Do you wish you had the SKILLS to master labor positions, effective pushing and the unexpected?
Do you wish you could assist your PARTNER with her birth in a skilled manner?
Perhaps you just want to have the most comfortable, empowered and joyous birthing experience possible...
Imagine...
Feeling in control over your labor experience. Your fear of birth and all your body is about to embark upon is gone. You feel those first signs of labor and fear does not grip you, only joy and a resolve to put all you have learned into practice. You have feelings of excitement and you and your partner confidently look at each other and say, “we have got this!”
As you enter labor, imagine knowing exactly where you are in the process, knowing what to do at each stage, and having the skills to assist the process naturally. Your partner effortlessly works with you, being an active participant and a calm force in the room.
Being concerned about all the “what if’s” is a thing of the past, and you know your pelvis, your baby, different positions and techniques to feel empowered and confident throughout the process. When you hold your new miracle in your arms, you are fully present, elated, joyful and yes, so proud of yourself, your partner and your bundle of joy!
Birth doesn't have to be scary
You CAN have an amazing experience
You can feel empowered, less fearful, and experience less pain
The best part? You can have an amazing Skillful Birthing experience!
There is help mama, and you don’t have to do it alone.
You can experience the freedom of a confident birth .....
That’s exactly what you get with
Skillful Birthing
In SKILLFUL BIRTHING you'll:
Decrease Fear of Labor and Birth
Feel Empowered to Make the Right Choices
Learn how to Decrease Pain in Labor and create space for your baby
Learn Birth Positions and when to use them
Master Effective Pushing Skills for Birth
Learn how to help effectively as a support partner
Be prepared and an active participant in your birth
“We were referred to Skillful Birthing by our midwife, and we couldn’t be more grateful for her recommendation. Dr. Cheryl’s Skillful Birthing course exceeded our expectations, providing us with invaluable skills and confidence. The practical techniques and knowledge we gained made a significant difference during labor, allowing us to handle the birth with ease and calm. We are so thankful for this course and have been telling all our pregnant friends about it. Skillful Birthing is a must for anyone preparing for childbirth!”
Laura and Michael S.
What You'll Find Inside Skillful Birthing
Phase 1
In the first phase of the course you will feel empowered to make your own choices, hash out your fears and learn how to decrease your fears regarding the labor and birth process. You will learn why pain occurs and discover how you can decrease pain in labor! Everything else builds upon this skill base! You got this!
Phase 2
Phase two gets deep into the amazing labor process where you will both gain a clear idea of how to know where you are in the process, mental and physical strategies to handle each stage of labor, including any challenge points, and you will become proficient at skills to decrease pain and discomfort!
Phase 3
Phase three is all about your Pelvis! You will learn how to map out your pelvic shape, how to create space in your pelvis for your baby to move through the process with ease! Partners will learn body skill assists and how to be an effective support person. Go team go!
Phase 4
Phase four is all about delivery! You will learn how to work with any challenge points, become proficient in effective pushing and learn different positions, including how to work with your body, for delivering your bundle of joy! So exciting!
What's Included:
Weekly Video Lessons
Watch Skillful Birthing teaching videos to learn at your pace and when it's convenient for you
Personalized Support
Unlimited email support with our team of experts
Office Hours
Ask questions live with Dr. Cheryl van der Mark, founder of Skillful Birthing during live Q and A hours weekly
Video Submissions
Submit videos of your techniques for Dr. Cheryl to give you feedback on to help you hone your skills better
Community
Access to a community of Skillful Birthing mamas and support partners to reach out and support one another
Support Material
Downloadable handouts, guidelines and reminders to support your learning and skills
BONUS
6 months access to Skillful Birthing
plus bonus content added ongoing
(Value up to $500)
Bonus content such as additional skills, tips and tricks will be added as additional content ongoing
What our clients are saying:
Taking the Skillful Birthing program was the best decision we made during our pregnancy. Dr Cheryl’s expertise and compassionate approach made us feel supported and informed about the entire process. What truly stood out was how the course delved into the reasons behind the sensations I might feel during labor and provided practical strategies to manage them. My husband and I felt empowered with the knowledge and tools to face labor with confidence and calm. Thanks to Dr. Cheryl and Skillful Birthing, we had a truly transformative and positive birthing experience!
Sarah and Alex R.
About your program coach/mentor/facilitator
Dr. Cheryl van der Mark, developer of Skillful Birthing, has been teaching skills-based physiological labor and delivery techniques to pregnant women and their partners for over 22 years. She is an award-winning, internationally trained perinatal and pediatric chiropractor, and has been blessed to attend many amazing births both at home and in hospitals. Dr. Cheryl has helped thousands of women have better birth experiences and is a dedicated birth coach. As a mother of five with diverse birthing experiences and expertise in international adoption, she brings a wealth of personal and professional knowledge to her practice.
Our Client Stories
Skillful Birthing truly transformed our birth experience, the skills-based methods taught by Dr. Cheryl made a significant difference, leading to a smoother and easier delivery. My partner felt confident and knowledgeable, knowing exactly how to support me at every step. We didn’t feel like we were going in blind; instead, we were empowered and prepared. The practical techniques we learned were invaluable and we couldn’t have asked for a better guide than Dr. Cheryl. Thanks to this course, we approached our baby’s birth with confidence and calm.
Emily and Mark T.
Having experienced a challenging first delivery, I was determined to find a better approach for my second baby. Skillful Birthing with Dr. Cheryl was a game changer. This time, I felt so much more confident and prepared. This course not only equipped me with practical skills but also helped me become an active participant in the birthing process. I felt a deep connection to my baby and gained immense confidence in my body’s ability to give birth. Dr. Cheryl’s guidance made all the difference, turning what could be a stressful experience into a beautiful and empowering journey.
Jessica M.
We can’t wait to meet your Skillfully Born baby!
REGULAR PRICE: $349 USD
JOIN US TODAY: FOR ONLY $279 USD
If you have any questions or are a
Doula or Birth Practitioner, email us at
[email protected]
Skillful Birthing FAQs
When should I take the Skillful Birthing?
Ideally you should start your course around 5 months pregnant, but don’t worry if you didn’t find us until later! Taking Skillful Birthing anytime throughout your pregnancy is important and valuable.
Will I get access to Dr. Cheryl van der Mark?
You will have access weekly to live Q and A calls with Dr. Cheryl to ask any questions you may have, meet other pregnant couples and listen in to other questions and learn valuable information
What if I have already taken another prenatal class?
Skillful Birthing is different from other prenatal classes and is more like a blueprint or bootcamp for labor and delivery. You can take it in conjunction with other prenatal classes if you like.
Is Skillful Birthing hands on?
Skillful Birthing is very hands on. There are sections of listening and understanding where you need only a chair, and sections of practicing skills yourself. You will be advised of any props you need ready for each lesson such as pillows, exercise ball, blanket etc. You will also have to make sure you have the space you need to lie down, sit, stand and move around to practice for some lessons.
Is there a guarantee?
As all births are different, we can not guarantee a certain outcome for your birth. Those partners that are engaged and active participants including practicing all skills learned in Skillful Birthing most have the best success at having the birth experience they desire.
How long is the program?
You can work through Skillful Birthing at your own pace. It is designed to be flexible with your schedule. However, we suggest that you set aside time each week to complete the modules so that you can practice each week’s lessons before proceeding to the next lesson. Most people complete Skillful birthing in 4-5 sessions/weeks.
How do I get my questions answered?
We encourage you to join the weekly Q and A calls with Dr. Cheryl. You can also submit your questions ahead of time by e-mailing [email protected] to ensure your question gets answered. For technical questions or payment questions, you can e-mail us at any time and someone will be available to help you out.
What if I've never used an online program before?
Using the program is easy! You will be sent any links required to access the program along with step by step instructions. Simply follow the instructions and be ready to watch the videos. You do not need to install any special program to access Skillful Birthing.
What if I don't like the program?
We hope everyone will love Skillful Birthing but we understand it may not resonate with everyone! We offer a 14-day refund policy for our Skillful Birthing course. If for any reason you are not satisfied with the Skillful Birthing course, you may receive a full refund no later than 14 days from date of purchase
What happens after my 6 months access is up?
You will no longer have access after 6 months. Should you be pregnant with your next baby and you would like access to the course as a refresher, e-mail us and we will set you up with a special refresher price..